If you’re looking for a healthy, light, and flavorful meal, quinoa salad is a perfect choice. This refreshing dish combines protein-packed quinoa with vibrant veggies, juicy oranges, and fresh herbs, making it both satisfying and nutrient-dense. It’s a versatile option for lunch, dinner, or as a side dish.
Quinoa serves as an excellent base for salads because it’s rich in protein, fiber, and essential vitamins and minerals. Paired with colorful vegetables and citrus, this salad is not just nourishing but also bursting with flavor. Whether you’re batch cooking, making a quick weekday meal, or bringing something fresh to a gathering, this dish is sure to impress.
Why this quinoa salad stands out
This quinoa salad is packed with nutrients and naturally gluten-free. Quinoa provides all nine essential amino acids, while the veggies and citrus add vitamins, antioxidants, and fiber. Every bite is refreshing and full of flavor, thanks to the combination of fresh vegetables, citrus, and herbs. Best of all, it’s ready in under 30 minutes, making it ideal for busy days.
Quinoa salad recipe
Ingredients
- 1 cup quinoa (uncooked)
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1-2 carrots, thinly sliced
- 1 orange, peeled and segmented
- 1/4 red onion, thinly sliced
- Fresh herbs like thyme or parsley
- 2 tablespoons olive oil
- Juice of 1 lemon or orange
- Salt and pepper to taste
- Optional: A handful of spinach or arugula
Instructions
- Cook the quinoa by rinsing it under cold water to remove any bitterness. Combine it with 2 cups of water or vegetable broth in a saucepan. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the quinoa is tender and the liquid is absorbed. Let it cool slightly.
- While the quinoa cooks, prepare the vegetables. Halve the cherry tomatoes, slice the carrots, peel and segment the orange, and thinly slice the red onion. Chop the herbs you plan to use for garnish.
- In a large bowl, combine the quinoa, vegetables, and orange segments. Drizzle with olive oil and lemon or orange juice, then gently toss everything together. Add salt, pepper, and fresh herbs to taste. For extra greens, mix in spinach or arugula before serving.
The health benefits of quinoa
Quinoa is a true superfood. It’s a complete protein, meaning it provides all essential amino acids. It’s also high in fiber, promoting digestive health and helping you feel full longer. Gluten-free by nature, quinoa is a fantastic alternative for those with gluten sensitivities or celiac disease. Additionally, it’s packed with magnesium, iron, and B vitamins, which support energy production and overall health.
The role of citrus in this salad
Orange segments add a juicy sweetness and a boost of vitamin C. Citrus fruits are rich in antioxidants and help support immunity. Their bright flavor balances the earthy taste of quinoa, creating a harmonious dish.
Tips for the best results
Let the quinoa cool slightly before assembling the salad to avoid a mushy texture. Add extra vegetables like cucumber, bell peppers, or greens for more crunch and nutrition. Toss the salad gently to keep the orange segments and vegetables intact. Adjust the dressing by adding more lemon juice for tang or honey for sweetness.
How to serve
This salad is incredibly versatile. Serve it on its own as a light, healthy meal or pair it with grilled chicken, fish, or tofu for a balanced dish. It’s also perfect for meal prep, keeping well in the fridge for several days.
Add quinoa salad to your meal rotation
This quinoa salad with citrus and fresh herbs is a refreshing, nutrient-packed dish that’s perfect for any occasion. It’s quick to prepare, full of vibrant flavors, and endlessly adaptable. Whether you’re looking for a wholesome meal or a colorful side dish, this recipe is a must-try. Grab your ingredients and enjoy this delicious salad that’s as good for you as it tastes.
