Reducing everyday chemical exposure—specifically in your home—is a major step in creating a low tox environment for you and your family.
The average household contains numerous products that can release harmful chemicals into the air, water, and surfaces. Over time, these chemicals may contribute to various health concerns, including respiratory issues, skin irritation, and even long-term conditions like hormone disruption.
The good news? You can take simple steps to limit your exposure without drastic changes. Below are some (realistic) tips and adjustments you can make to help reduce chemical exposure in your daily life.
1. Choose natural cleaning products
One of the most effective ways to reduce chemical exposure is by swapping out conventional cleaning products for natural alternatives. Many store-bought cleaners contain toxic substances such as ammonia, chlorine bleach, and phthalates, which can be harmful to your respiratory system and skin. These chemicals can also linger in the air long after you’ve finished cleaning, contributing to indoor air pollution.
Instead, opt for plant-based cleaning products that are free of harsh chemicals and synthetic fragrances. You can also make your own cleaning solutions with simple ingredients like vinegar, baking soda, and lemon juice. These natural ingredients not only clean effectively but also pose less of a threat to your health.
For example, a mixture of vinegar and water can clean glass and countertops, while baking soda is a great option for scrubbing surfaces like tubs and sinks.
2. Switch to non-toxic personal care products
Your skin is your body’s largest organ, so what you put on it can significantly affect your health. Many conventional personal care products, such as shampoos, lotions, deodorants, and soaps, contain harmful chemicals like parabens, phthalates, and synthetic fragrances. These substances can absorb into the skin and accumulate in your system over time, potentially disrupting hormonal balance or causing skin irritations.
When choosing personal care products, look for those labeled “fragrance-free” or “paraben-free.” Opt for brands that use natural ingredients like aloe vera, coconut oil, and essential oils. For example, you can find natural deodorants that use baking soda or arrowroot powder instead of synthetic chemicals. Switching to chemical-free, natural skincare can make a significant difference in reducing your overall toxic load.
3. Remove toxic air fresheners
Air fresheners, including sprays, plug-ins, and scented candles, often contain artificial fragrances and chemicals such as phthalates and formaldehyde, which can contribute to indoor air pollution. While they may make your home smell good, they also release chemicals that can irritate your respiratory system, aggravate allergies, and even affect your nervous system over time.
Instead of relying on commercial air fresheners, try using natural alternatives. Essential oil diffusers are a great option, as they release pure, aromatic oils without harmful additives. You can also use dried herbs, like lavender or eucalyptus, to naturally freshen the air. Keeping windows open for ventilation and incorporating houseplants that help purify indoor air, such as snake plants or peace lilies, can further reduce harmful indoor pollutants.
4. Avoid non-stick cookware
Non-stick cookware, such as Teflon-coated pans, can release toxic chemicals when heated, particularly perfluorooctanoic acid (PFOA), which is linked to health problems like liver damage and cancer. If you frequently cook with non-stick pans, you might be unknowingly exposing yourself and your family to these dangerous chemicals.
To minimize exposure, choose cookware made of safer materials, such as stainless steel, cast iron, or ceramic. These materials don’t contain harmful chemicals and are much safer for cooking at high temperatures. Cast iron cookware, for example, also offers the benefit of adding iron to your diet.
Though these alternatives may require more maintenance or care, the long-term health benefits make the switch worthwhile.
5. Be mindful of food storage
The chemicals in plastic food containers, such as bisphenol A (BPA), can leach into your food and beverages, especially when exposed to heat. BPA is a synthetic compound that has been linked to various health concerns, including hormone disruption and increased risk of certain cancers. In addition to BPA, plastic containers often contain other harmful chemicals like phthalates, which can interfere with the body’s endocrine system.
To reduce exposure, opt for BPA-free plastic containers or better yet, switch to glass, stainless steel, or ceramic containers. These materials are safer for storing food and beverages and can also be used in the microwave and freezer without concern. Many glass containers come with tight-fitting lids, making them a convenient and safe option for meal prep and storage.
6. Choose low-toxicity paint and home improvement products
Traditional paints, adhesives, and home improvement materials often contain volatile organic compounds (VOCs), which are chemicals that can easily vaporize into the air and contribute to indoor air pollution. VOCs have been linked to respiratory issues, headaches, and even long-term health problems like liver and kidney damage. If you’ve recently renovated or painted your home, you may still be exposed to these chemicals.
To reduce your exposure, choose low-VOC or VOC-free paint options for your home. These paints are widely available and can help keep your indoor air quality safe. If you’re doing a home renovation, look for materials labeled as low-VOC or free from formaldehyde and other harmful chemicals. Ensuring proper ventilation during and after painting can also help minimize the impact of VOCs on your health.
Find more tips on creating a low tox home in this post.
7. Invest in a water filter
Water is essential for your health, but contaminants such as chlorine, lead, and pesticides can often be present in tap water. These chemicals can affect your overall health and contribute to long-term issues like digestive problems and weakened immunity. A high-quality water filter can help remove many harmful substances, ensuring that you and your family drink and cook with clean, safe water.
Consider installing a whole-house filtration system or using water filters that attach to your faucet or pitcher. Activated carbon filters, for example, are excellent for removing chlorine and pesticides. Reverse osmosis systems are another popular option for purifying water, particularly for those living in areas with high levels of contaminants.
8. Make mindful choices when it comes to furniture
Furniture and home décor items, especially those made from particleboard or pressed wood, often contain formaldehyde and other chemicals used in adhesives and finishes. Formaldehyde is a known carcinogen and can irritate the eyes, skin, and respiratory system. Over time, exposure to this chemical may lead to chronic health issues.
Look for furniture that is labeled “formaldehyde-free” or made from natural materials, such as solid wood or bamboo. If you’re buying second-hand furniture, be sure to check the labels and inquire about the materials used. Ventilating your home regularly can help reduce the buildup of chemicals released from furniture and other household items.
Reduce everyday chemical exposure one step at a time
By making small, thoughtful changes around the house, you can significantly reduce your chemical exposure and create a healthier, safer living environment for yourself and your family. Whether it’s choosing natural cleaning products, switching to non-toxic cookware, or investing in a water filter, each step you take toward reducing chemicals in your home can make a big difference in your overall well-being.
